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The Comprehensive Guide on Fascial Yoga – Daniela Meinl

The Book

The Fundamental Manual
of Fascial Yoga

Research indicates that fascia tissues are stimulated by any classic yoga practice. However, the beneficial effects of these exercises can be significantly increased through small modifications and adaptations in the execution of the yoga poses.

This comprehensive guide shows you how to effectively integrate the key principles of fascia training as developed by Dr. Robert Schleip into any yoga practice.

Numerous interviews with experts from various disciplines will provide you with important background information and give you a fascinating glimpse into the current state of the latest fascia research.

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Inside the Book

What You Will Discover

📖

Yoga & Fascia

The philosophy of unity — how yoga and fascia science share the same fundamental truth about the body as an interconnected whole.

🔬

All About Fascia

Complete anatomy: what fascia is, its cells, collagen, water content, sensory properties, adaptability and the role of nutrition.

🌀

8 Principles of IFYO

Movement variety, tensegrity, myofascial chains, rebound elasticity, fascial stretch, Yin Yoga, self-massage, sensory refinement, breath, bandhas and voice.

🧘

17 Fascially Modified Asanas

Classical yoga poses with their fascial variants and mini-flows — detailed illustrations showing exactly how to modify each pose for maximum fascial benefit.

🎙️

Expert Interviews

In-depth conversations with Dr. Robert Schleip, Thomas Myers, Paul Grilley, Gil Hedley, Bernie Clark and Carla Stecco.

💆

Self-Massage Techniques

Practical guide to myofascial self-massage with rollers, balls and suction cups — including how, when and why to use each tool.

Expert Interviews

Voices From the
World of Fascia Science

Dr. Robert Schleip

Fascia Research Pioneer

Thomas Myers

Anatomy Trains

Paul Grilley

Yin Yoga Pioneer

Gil Hedley

Integral Anatomy

Bernie Clark

Yin Yoga Author

Carla Stecco

Fascia Anatomist

Ready to Explore Fascia
in Your Own Body?

Get your copy of The Comprehensive Guide on Fascial Yoga — the fundamental manual used in teacher trainings worldwide.

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