Learn how to adapt your Fascial Yoga Practice to your menstrual cycle. Fascia reacts to hormonal changes related to estradiol and relaxin. It is beneficial to adapt your fascial stimulation to reflect these changes in order to keep your tissue healthy and strong.
You will receive 7 pre-recorded videos and 4 guided meditations that you can practice in your own time depending on where you are in your cycle. For the course of 4 weeks weet meet on Saturdays for an online Live-Gathering (optional).
Start: Saturday, 3rd of April 2021