ONLINE SHALA

“Shala” means “room” in Sanskrit. In a traditional ashram, often the room where the Yoga practice takes place is called “Yoga Shala”. In my ONLINE SHALA you will find all my online offers: free meditations, challenges, webinars, online courses, resources for teacher trainings and much more.

Enroll in your first course today and get access to the ONLINE SHALA.

I hope you will have a lot of fun exploring your fascia with these tools!

You would love to see an online course covering a specific topic that is not listen yet? Shoot me an email and inspire me!

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GET YOUR FREE MEDITATION ON FASCIA

Discover the sensory capacities of your fascia and get access to the ONLINE SHALA with this 10-minute free meditation to explore your inner space.

I am looking forward to welcome you in my tribe!

COMING SOON

Online Offers Integral Fascial Yoga in General

This overview shows all offers on Integral Fascial Yoga that are currently available. The programme is constantly growing. As some of the courses are still in the process of being translated from german not all offers may be available just yet.

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Asanas – fascially modified

Video-Sequences relating to Chapter 4 of “Fascial Yoga – the comprehensive guide on how to optimally stimulate your fascia in your yoga practice”

Each exercise described in this chapter has been captured on video to make it easier to understand the quality of the movement.

COMING SOON

Introduction Integral Fascial Yoga

Online Course in 6 Modules

In this course you will get to experience the most important aspects of Integral Fascial Yoga. Short theoretical lectures will optimally prepare you for the practical yoga sessions.

COMING SOON

Are you a Viking or a Temple Dancer?

Online Test

Which Fascia Type are you? Find out whether you are more like a Viking or more like a Temple Dancer and what this means for your Yoga practice. Finde heraus ob Du eher zu den Wikingern oder eher zu den Schlangenmenschen tendierst und was das für Deine Yoga-Praxis bedeutet.

COMING SOON

Mystic Yogini: Unfold your feminine power

This overview shows all offers from the Mystic Yogini Programme that are currently available. The programme is constantly growing. As some of the courses are still in the process of being translated from german not all offers may be available just yet.

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FREE MEDITATION

Your first steps into a fulfilling femininity

Get to know yourself and my work in unfolding femininity on a deeper level.

Discover the aspects of the female hindu godesses within you.

COMING SOON

An amazing journey into your Femininity

Online Course in 15 Modules

Explore the world of a Mystic Yogini. In this course you will develop your feminine qualities inspired by the hindu godesses Durga, Parvati, Lakshmi and Saraswati.

COMING SOON