/* ============================================================
   IFYO – Integral Fascial Yoga
   Brand Colors: Mint #6EC8AA | Crimson #C71743 | Dark #22443E
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500&family=Cormorant:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400&family=Jost:wght@300;400;500;600&display=swap');

/* ── Reset & Base ─────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --mint:    #6EC8AA;
  --mint-lt: #a8dfd0;
  --mint-dk: #4a9e82;
  --crimson: #C71743;
  --dark:    #22443E;
  --mid:     #4C615F;
  --light:   #f7f7f5;
  --white:   #ffffff;
  --serif:   'Cormorant Garamond', 'Cormorant', Georgia, serif;
  --sans:    'Jost', system-ui, sans-serif;
  --transition: 0.3s ease;
}

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--sans);
  color: var(--dark);
  background: var(--white);
  line-height: 1.7;
  overflow-x: hidden;
}

/* ── Typography ───────────────────────────────────────────── */
h1, h2, h3, h4, h5 {
  font-family: var(--serif);
  font-weight: 500;
  line-height: 1.2;
  letter-spacing: 0.02em;
}

h1 { font-size: clamp(2.8rem, 6vw, 5.5rem); }
h2 { font-size: clamp(2rem, 4vw, 3.5rem); }
h3 { font-size: clamp(1.4rem, 2.5vw, 2rem); }
h4 { font-size: 1.2rem; font-family: var(--sans); text-transform: uppercase; letter-spacing: 0.12em; font-weight: 500; }

p { font-size: 1.05rem; color: var(--mid); line-height: 1.8; }

a { color: var(--crimson); text-decoration: none; transition: var(--transition); }
a:hover { color: var(--dark); }

strong { color: var(--dark); font-weight: 600; }

/* ── Layout ───────────────────────────────────────────────── */
.container { max-width: 1160px; margin: 0 auto; padding: 0 2rem; }
.section { padding: 6rem 0; }
.section--light { background: var(--light); }
.section--dark { background: var(--dark); color: var(--white); }
.section--dark p { color: var(--mint-lt); }
.section--dark h2, .section--dark h3 { color: var(--white); }
.section--mint { background: var(--mint); color: var(--white); }
.section--mint p { color: var(--dark); }

.text-center { text-align: center; }
.text-crimson { color: var(--crimson) !important; }
.text-mint { color: var(--mint) !important; }

/* ── Divider ──────────────────────────────────────────────── */
.divider {
  display: flex; align-items: center; gap: 1rem;
  margin: 2rem auto; max-width: 480px;
}
.divider::before, .divider::after {
  content: ''; flex: 1; height: 1px; background: var(--mint);
}
.divider-dot {
  width: 8px; height: 8px; border-radius: 50%;
  border: 1.5px solid var(--mint); flex-shrink: 0;
}

/* ── Navigation ───────────────────────────────────────────── */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  background: #ffffff;
  border-bottom: 2px solid var(--mint);
  transition: var(--transition);
}
.nav.scrolled { box-shadow: 0 2px 20px rgba(34,68,62,0.08); }

.nav__inner {
  display: flex; align-items: center; justify-content: space-between;
  padding: 0.5rem 2rem; max-width: 1160px; margin: 0 auto;
}

.nav__logo img { height: 88px; width: auto; }

.nav__links {
  display: flex; gap: 2.5rem; list-style: none; align-items: center;
}
.nav__links a {
  font-family: var(--sans); font-size: 0.82rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.12em;
  color: var(--dark); transition: var(--transition);
}
.nav__links a:hover { color: var(--crimson); }

.nav__cta {
  background: var(--crimson); color: var(--white) !important;
  padding: 0.55rem 1.4rem; border-radius: 2px;
  font-size: 0.78rem !important;
}
.nav__cta:hover { background: var(--dark) !important; color: var(--white) !important; }

.nav__burger {
  display: none; flex-direction: column; gap: 5px;
  cursor: pointer; padding: 4px;
}
.nav__burger span { display: block; width: 24px; height: 2px; background: var(--dark); transition: var(--transition); }

/* ── Hero ─────────────────────────────────────────────────── */
.hero {
  min-height: 100vh; display: flex; align-items: center;
  position: relative; overflow: hidden;
  background: linear-gradient(135deg, var(--dark) 0%, #1a3530 50%, #0f2420 100%);
  padding-top: 90px;
}

.hero__bg-pattern {
  position: absolute; inset: 0; opacity: 0.06;
  background-image: radial-gradient(circle at 20% 50%, var(--mint) 0%, transparent 50%),
                    radial-gradient(circle at 80% 20%, var(--mint) 0%, transparent 40%),
                    radial-gradient(circle at 60% 80%, var(--crimson) 0%, transparent 30%);
}

.hero__content {
  position: relative; z-index: 1;
  max-width: 1160px; margin: 0 auto; padding: 4rem 2rem;
  display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: center;
}

.hero__text { color: var(--white); }
.hero__eyebrow {
  font-family: var(--sans); font-size: 0.78rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.18em;
  color: var(--mint); margin-bottom: 1.5rem;
}
.hero__title {
  font-family: var(--serif); font-size: clamp(3rem, 6vw, 5.5rem);
  font-weight: 400; line-height: 1.1; color: var(--white);
  margin-bottom: 1.5rem;
}
.hero__title em { color: var(--mint); font-style: italic; }
.hero__title strong { color: var(--crimson); font-weight: 500; }

.hero__subtitle {
  font-size: 1.1rem; color: rgba(255,255,255,0.75);
  line-height: 1.7; margin-bottom: 2.5rem; max-width: 480px;
}

.hero__actions { display: flex; gap: 1rem; flex-wrap: wrap; }

.hero__visual {
  display: flex; justify-content: center; align-items: center;
}
.hero__circle {
  width: min(420px, 90vw); height: min(420px, 90vw);
  border-radius: 50%;
  border: 1px solid rgba(110,200,170,0.3);
  display: flex; align-items: center; justify-content: center;
  position: relative;
}
.hero__circle::before {
  content: ''; position: absolute; inset: 20px;
  border-radius: 50%; border: 1px solid rgba(110,200,170,0.15);
}
.hero__circle::after {
  content: ''; position: absolute; inset: 40px;
  border-radius: 50%; border: 1px solid rgba(110,200,170,0.08);
}
.hero__circle-text {
  font-family: var(--serif); font-size: 2.1rem; font-style: italic;
  color: var(--mint-lt); text-align: center; padding: 1.5rem;
  line-height: 1.35; z-index: 1; font-weight: 500;
}

/* ── Buttons ──────────────────────────────────────────────── */
.btn {
  display: inline-block; padding: 0.85rem 2.2rem;
  font-family: var(--sans); font-size: 0.82rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.12em;
  border: none; cursor: pointer; transition: var(--transition);
  text-decoration: none; border-radius: 2px;
}
.btn--primary {
  background: var(--mint); color: var(--dark);
}
.btn--primary:hover { background: var(--mint-dk); color: var(--white); }

.btn--outline {
  background: transparent; color: var(--white);
  border: 1px solid rgba(255,255,255,0.5);
}
.btn--outline:hover { border-color: var(--mint); color: var(--mint); }

.btn--crimson { background: var(--crimson); color: var(--white); }
.btn--crimson:hover { background: #a01235; color: var(--white); }

.btn--dark { background: var(--dark); color: var(--white); }
.btn--dark:hover { background: var(--mid); color: var(--white); }

/* ── Intro Strip ──────────────────────────────────────────── */
.intro-strip {
  background: var(--mint); padding: 2.5rem 0;
}
.intro-strip__inner {
  max-width: 1160px; margin: 0 auto; padding: 0 2rem;
  display: flex; gap: 3rem; align-items: center; justify-content: center;
  flex-wrap: wrap;
}
.intro-strip__item {
  font-family: var(--serif); font-size: 1.2rem; font-style: italic;
  color: var(--dark); text-align: center;
}

/* ── About Section ────────────────────────────────────────── */
.about-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: center;
}
.about-grid__label {
  font-family: var(--sans); font-size: 0.75rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.15em;
  color: var(--mint); margin-bottom: 1rem;
}
.about-grid__title { margin-bottom: 1.5rem; }
.about-grid__text { margin-bottom: 1.5rem; }
.about-grid__visual {
  position: relative; display: flex; justify-content: center;
}
.about-grid__circle {
  width: 380px; height: 380px; border-radius: 50%;
  background: linear-gradient(135deg, var(--mint) 0%, var(--mint-dk) 100%);
  display: flex; align-items: center; justify-content: center;
  position: relative; overflow: hidden;
}
.about-grid__circle-quote {
  font-family: var(--serif); font-size: 1.3rem; font-style: italic;
  color: var(--white); text-align: center; padding: 3rem; line-height: 1.6;
}

/* ── Fascia Section ───────────────────────────────────────── */
.fascia-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem;
  margin-top: 3rem;
}
.fascia-card {
  padding: 2.5rem; border: 1px solid rgba(110,200,170,0.2);
  border-top: 3px solid var(--mint); background: var(--white);
  transition: var(--transition);
}
.fascia-card:hover { transform: translateY(-4px); box-shadow: 0 12px 40px rgba(34,68,62,0.08); }
.fascia-card__icon {
  width: 48px; height: 48px; border-radius: 50%;
  background: rgba(110,200,170,0.1); display: flex; align-items: center;
  justify-content: center; margin-bottom: 1.5rem;
  font-size: 1.4rem;
}
.fascia-card__title { font-family: var(--serif); font-size: 1.3rem; margin-bottom: 0.75rem; }
.fascia-card__text { font-size: 0.95rem; }

/* ── Principles ───────────────────────────────────────────── */
.principles-list {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.5rem;
  margin-top: 3rem;
}
.principle-item {
  display: flex; gap: 1.25rem; align-items: flex-start; padding: 1.5rem;
  background: rgba(110,200,170,0.06); border-left: 3px solid var(--mint);
}
.principle-item__num {
  font-family: var(--serif); font-size: 2.5rem; font-weight: 300;
  color: var(--mint); line-height: 1; flex-shrink: 0; width: 2.5rem;
}
.principle-item__title { font-family: var(--serif); font-size: 1.1rem; margin-bottom: 0.3rem; }
.principle-item__text { font-size: 0.9rem; }

/* ── Offerings ────────────────────────────────────────────── */
.offerings-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem;
  margin-top: 3rem;
}
.offering-card {
  background: var(--white); overflow: hidden;
  border: 1px solid rgba(34,68,62,0.08);
  transition: var(--transition);
  display: flex; flex-direction: column;
}
.offering-card:hover { transform: translateY(-4px); box-shadow: 0 16px 48px rgba(34,68,62,0.1); }
.offering-card__top {
  padding: 2.5rem 2rem 1.5rem;
  background: linear-gradient(135deg, var(--dark) 0%, var(--mid) 100%);
  color: var(--white);
}
.offering-card__tag {
  font-size: 0.72rem; font-weight: 500; text-transform: uppercase;
  letter-spacing: 0.15em; color: var(--mint); margin-bottom: 0.75rem;
}
.offering-card__title { font-family: var(--serif); font-size: 1.6rem; color: var(--white); margin-bottom: 0.5rem; }
.offering-card__sub { font-size: 0.9rem; color: rgba(255,255,255,0.65); }
.offering-card__body { padding: 2rem; flex: 1; display: flex; flex-direction: column; }
.offering-card__desc { font-size: 0.95rem; margin-bottom: 1.5rem; flex: 1; }
.offering-card__footer { margin-top: auto; }

/* ── Book Section ─────────────────────────────────────────── */
.book-section {
  display: grid; grid-template-columns: 1fr 1.5fr; gap: 5rem; align-items: center;
}
.book-cover {
  background: linear-gradient(135deg, var(--dark) 0%, var(--mid) 100%);
  aspect-ratio: 3/4; display: flex; align-items: center; justify-content: center;
  padding: 3rem; text-align: center; color: var(--white);
  position: relative; overflow: hidden;
}
.book-cover::before {
  content: ''; position: absolute; inset: 0;
  background: radial-gradient(circle at 30% 70%, rgba(110,200,170,0.2) 0%, transparent 60%);
}
.book-cover__title {
  font-family: var(--serif); font-size: 2rem; font-weight: 400;
  line-height: 1.3; color: var(--white); position: relative; z-index: 1;
}
.book-cover__title em { color: var(--mint); }
.book-cover__author {
  font-family: var(--sans); font-size: 0.8rem; letter-spacing: 0.15em;
  text-transform: uppercase; color: rgba(255,255,255,0.6);
  margin-top: 1.5rem; position: relative; z-index: 1;
}

/* ── CTA Banner ───────────────────────────────────────────── */
.cta-banner {
  background: linear-gradient(135deg, var(--dark) 0%, #1a3530 100%);
  padding: 5rem 0; text-align: center;
}
.cta-banner h2 { color: var(--white); margin-bottom: 1rem; }
.cta-banner p { color: rgba(255,255,255,0.7); margin-bottom: 2.5rem; max-width: 560px; margin-left: auto; margin-right: auto; }

/* ── Blog ─────────────────────────────────────────────────── */
.blog-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem;
  margin-top: 3rem;
}
.blog-card {
  background: var(--white); border: 1px solid rgba(34,68,62,0.08);
  overflow: hidden; transition: var(--transition);
}
.blog-card:hover { transform: translateY(-4px); box-shadow: 0 12px 40px rgba(34,68,62,0.08); }
.blog-card__top {
  height: 160px; background: linear-gradient(135deg, var(--dark), var(--mid));
  display: flex; align-items: center; justify-content: center;
  padding: 1.5rem;
}
.blog-card__top-text {
  font-family: var(--serif); font-size: 1.1rem; font-style: italic;
  color: var(--mint-lt); text-align: center;
}
.blog-card__body { padding: 1.5rem; }
.blog-card__date { font-size: 0.78rem; color: var(--mint-dk); text-transform: uppercase; letter-spacing: 0.1em; margin-bottom: 0.5rem; }
.blog-card__title { font-family: var(--serif); font-size: 1.2rem; margin-bottom: 0.75rem; }
.blog-card__excerpt { font-size: 0.9rem; margin-bottom: 1rem; }
.blog-card__link { font-size: 0.82rem; font-weight: 500; text-transform: uppercase; letter-spacing: 0.1em; color: var(--crimson); }

/* ── Contact ──────────────────────────────────────────────── */
.contact-grid {
  display: grid; grid-template-columns: 1fr 1.5fr; gap: 5rem; align-items: start;
}
.contact-info__item {
  display: flex; gap: 1rem; align-items: flex-start; margin-bottom: 1.5rem;
}
.contact-info__icon {
  width: 40px; height: 40px; border-radius: 50%;
  background: rgba(110,200,170,0.12); display: flex; align-items: center;
  justify-content: center; flex-shrink: 0; font-size: 1.1rem;
}
.contact-info__label { font-size: 0.78rem; text-transform: uppercase; letter-spacing: 0.1em; color: var(--mint-dk); margin-bottom: 0.2rem; }
.contact-info__value { font-size: 0.95rem; color: var(--dark); }

.form-group { margin-bottom: 1.5rem; }
.form-group label {
  display: block; font-size: 0.78rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.1em;
  color: var(--mid); margin-bottom: 0.5rem;
}
.form-group input, .form-group textarea {
  width: 100%; padding: 0.85rem 1rem;
  border: 1px solid rgba(34,68,62,0.15); background: var(--light);
  font-family: var(--sans); font-size: 0.95rem; color: var(--dark);
  transition: var(--transition); outline: none; border-radius: 2px;
}
.form-group input:focus, .form-group textarea:focus {
  border-color: var(--mint); background: var(--white);
  box-shadow: 0 0 0 3px rgba(110,200,170,0.1);
}
.form-group textarea { resize: vertical; min-height: 140px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }

/* ── Footer ───────────────────────────────────────────────── */
.footer {
  background: var(--mint); color: var(--dark); padding: 4rem 0 2rem;
}
.footer__grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 3rem;
  padding-bottom: 3rem; border-bottom: 1px solid rgba(34,68,62,0.2);
  margin-bottom: 2rem;
}
.footer__logo img { height: 110px; margin-bottom: 1rem; background: transparent; }
.footer__tagline { font-family: var(--serif); font-style: italic; font-size: 1rem; color: var(--dark); margin-bottom: 1.5rem; opacity: 0.8; }
.footer__social { display: flex; gap: 0.75rem; }
.footer__social a {
  width: 36px; height: 36px; border-radius: 50%;
  border: 1px solid rgba(34,68,62,0.3);
  display: flex; align-items: center; justify-content: center;
  color: var(--dark); font-size: 0.9rem; transition: var(--transition);
}
.footer__social a:hover { background: var(--dark); border-color: var(--dark); color: var(--mint); }
.footer__heading {
  font-family: var(--sans); font-size: 0.75rem; font-weight: 500;
  text-transform: uppercase; letter-spacing: 0.15em;
  color: var(--dark); font-weight: 700; margin-bottom: 1.25rem;
}
.footer__links { list-style: none; }
.footer__links li { margin-bottom: 0.6rem; }
.footer__links a { color: rgba(34,68,62,0.75); font-size: 0.9rem; transition: var(--transition); }
.footer__links a:hover { color: var(--dark); }
.footer__bottom {
  display: flex; justify-content: space-between; align-items: center;
  flex-wrap: wrap; gap: 1rem;
  border-top: 1px solid rgba(34,68,62,0.2); padding-top: 2rem;
}
.footer__copy { font-size: 0.82rem; color: rgba(34,68,62,0.6); }
.footer__legal { display: flex; gap: 1.5rem; }
.footer__legal a { font-size: 0.82rem; color: rgba(34,68,62,0.6); transition: var(--transition); }
.footer__legal a:hover { color: var(--dark); }

/* ── Page Hero (inner pages) ──────────────────────────────── */
.page-hero {
  background: linear-gradient(135deg, var(--dark) 0%, #1a3530 100%);
  padding: 8rem 0 5rem; text-align: center;
}
.page-hero h1 { color: var(--white); margin-bottom: 1rem; }
.page-hero p { color: rgba(255,255,255,0.7); max-width: 600px; margin: 0 auto; font-size: 1.1rem; }

/* ── Mint Bar ─────────────────────────────────────────────── */
.mint-bar { height: 5px; background: var(--mint); }
.mint-bar--crimson { background: linear-gradient(90deg, var(--mint) 0%, var(--crimson) 100%); }

/* ── Quote Block ──────────────────────────────────────────── */
.quote-block {
  border-left: 4px solid var(--mint); padding: 1.5rem 2rem;
  background: rgba(110,200,170,0.05); margin: 2rem 0;
}
.quote-block p { font-family: var(--serif); font-size: 1.3rem; font-style: italic; color: var(--dark); }
.quote-block cite { font-size: 0.85rem; color: var(--mid); margin-top: 0.5rem; display: block; }

/* ── Checklist ────────────────────────────────────────────── */
.checklist { list-style: none; margin: 1.5rem 0; }
.checklist li {
  padding: 0.5rem 0 0.5rem 2rem; position: relative;
  font-size: 1.05rem; color: var(--mid);
}
.checklist li::before {
  content: '✓'; position: absolute; left: 0;
  color: var(--mint); font-weight: 600;
}

/* ── Mobile Nav ───────────────────────────────────────────── */
.nav__mobile {
  display: none; position: fixed; inset: 0; z-index: 999;
  background: var(--dark); flex-direction: column;
  align-items: center; justify-content: center; gap: 2rem;
}
.nav__mobile.open { display: flex; }
.nav__mobile a {
  font-family: var(--serif); font-size: 2rem; color: var(--white);
  transition: var(--transition);
}
.nav__mobile a:hover { color: var(--mint); }
.nav__mobile-close {
  position: absolute; top: 1.5rem; right: 2rem;
  font-size: 2rem; color: var(--mint-lt); cursor: pointer; background: none; border: none;
}

/* ── Responsive ───────────────────────────────────────────── */
@media (max-width: 1024px) {
  .hero__content { grid-template-columns: 1fr; text-align: center; }
  .hero__subtitle { margin: 0 auto 2.5rem; }
  .hero__actions { justify-content: center; }
  .hero__visual { display: none; }
  .about-grid { grid-template-columns: 1fr; }
  .about-grid__visual { display: none; }
  .fascia-grid { grid-template-columns: repeat(2, 1fr); }
  .offerings-grid { grid-template-columns: repeat(2, 1fr); }
  .book-section { grid-template-columns: 1fr; }
  .book-cover { max-width: 300px; margin: 0 auto; }
  .contact-grid { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr 1fr; }
  .principles-list { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .nav__links { display: none; }
  .nav__burger { display: flex; }
  .fascia-grid { grid-template-columns: 1fr; }
  .offerings-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .footer__grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .footer__bottom { flex-direction: column; text-align: center; }
  .section { padding: 4rem 0; }
}

/* ─── FREE RESOURCES DROPDOWN ─── */
.nav__dropdown {
  position: relative;
}
.nav__dropdown > a {
  display: flex; align-items: center; gap: 5px; cursor: pointer;
}
.nav__dropdown > a::after {
  content: '▾'; font-size: 0.7rem; opacity: 0.7; transition: transform 0.2s;
}
.nav__dropdown:hover > a::after { transform: rotate(180deg); }
.nav__dropdown-menu {
  display: none;
  position: absolute; top: calc(100% + 12px); left: 50%;
  transform: translateX(-50%);
  background: white; border-radius: 4px;
  box-shadow: 0 8px 32px rgba(34,68,62,0.15);
  min-width: 220px; z-index: 200;
  padding: 8px 0;
  border-top: 3px solid #6EC8AA;
}
.nav__dropdown:hover .nav__dropdown-menu { display: block; }
.nav__dropdown-menu a {
  display: block; padding: 12px 20px;
  color: #2C2C2C !important; text-decoration: none;
  font-size: 0.9rem; font-weight: 500; letter-spacing: 0.04em;
  transition: background 0.15s, color 0.15s;
  white-space: nowrap;
}
.nav__dropdown-menu a:hover {
  background: #F7F3EE; color: #22443E !important;
}
.nav__dropdown-menu a .dropdown-sub {
  display: block; font-size: 0.78rem; color: #5a5a5a;
  font-weight: 400; margin-top: 2px;
}